Description

Iwisa Maize Rice is a finely ground maize (corn) meal, a staple food in many African households. It is commonly used to prepare traditional dishes like pap (porridge), phuthu, or as a side dish with stews, meats, and vegetables. It is known for its smooth texture and versatility in cooking.

Nutritional Content (Per 100g, approximate values)

Energy ~360 kcal
Protein ~7g
Carbohydrates ~78g
– of which sugars ~1g
Fat ~2g
– of which saturates ~0.5g
Fiber ~4g
Sodium ~5mg

Ingredients
100% Maize (Corn) Meal – No additives or preservatives.

Allergen Information
Gluten-Free (Naturally, as maize does not contain gluten)

No added dairy, nuts, soy, or other common allergens.

Preparation Instructions
Porridge (Pap): Mix maize meal with cold water, then stir into boiling water until thickened.

Phuthu: Mix with hot water and shape into crumbly servings.

For exact cooking instructions, refer to the packaging.