Description

Bokomo ProNutro Original is a popular South African fortified cereal made from whole wheat and maize. It is a nutritious, ready-to-eat breakfast option that provides sustained energy, essential vitamins, and minerals. ProNutro is known for its smooth, porridge-like texture when mixed with milk and is often enjoyed as a healthy start to the day.

Serving Suggestion:

Mix 4 heaped tablespoons (50g) of ProNutro with 200ml of cold or warm milk (or water for a lighter option).

Stir well until smooth.

Adjust consistency by adding more or less liquid as preferred.

Optional Additions:

Top with fresh fruit, nuts, honey, or yogurt for extra flavor and nutrition.

Best Consumed: As a breakfast meal or a nutritious snack.

Nutritional Content (Per 50g Serving): Nutrient Amount % NRV*
Energy 790 kJ 9%
Protein 6.0g 12%
Carbohydrates 34.0g 13%
of which sugars 6.0g 7%
Dietary Fiber 4.0g 16%
Total Fat 2.0g 3%
of which saturates 0.5g 3%
Sodium 0.1g 2%
Vitamins & Minerals
Iron 4.5mg 32%
Vitamin A 300µg 38%
Vitamin B1 (Thiamine) 0.5mg 45%
Vitamin B2 (Riboflavin) 0.6mg 43%
Vitamin B3 (Niacin) 6.0mg 38%
Vitamin B6 0.6mg 43%
Folic Acid 100µg 50%
*NRV = Nutrient Reference Value (for adults).

Ingredients:
Whole wheat (46%),

Maize (30%),

Sugar,

Soy flour,

Minerals (calcium carbonate, iron, zinc oxide),

Vitamins (A, B1, B2, B3, B6, folic acid),

Salt,

Natural flavoring.

Allergen Information:
Contains Wheat, soy.

Gluten: Present (from wheat).

Suitable for vegetarians: Yes.

Storage: Keep in a cool, dry place.

Net Weight: 500 gr.

Country of Origin: South Africa