Description

Koo Chakalaka with Sweetcorn is a flavorful, spicy vegetable relish made with a blend of tomatoes, onions, carrots, sweetcorn, and a mix of aromatic spices. It’s a versatile South African staple, perfect as a side dish, topping for pap/braai meat, or mixed into stews and sandwiches. The addition of sweetcorn adds a subtle sweetness to the traditional spicy-tangy chakalaka taste.

Usage suggestions:
As a side dish: Serve hot or cold with bread, rice, or pap (maize meal).

With braai/grilled meats: Pairs well with boerewors, chicken, or steak.

In cooking: Add to stews, baked beans, or curries for extra flavor.

As a topping: Use on hot dogs, burgers, or baked potatoes.

Tip: Heat gently on the stove or microwave before serving for best flavor.

Nutritional Content (Per 100g, approximate):
Nutrient Amount
Energy ~300 kJ / 70 kcal
Protein ~1.5g
Carbohydrates ~12g
(of which sugars) ~6g
Fat ~1g
(of which saturates) ~0.2g
Fiber ~2g
Sodium ~400mg
Note: Values may vary slightly by batch. Refer to the can label for precise data.

Ingredients
Typically includes:

Tomatoes, Onions, Carrots, Sweetcorn (15–20%), Water, Sunflower Oil, Sugar, Thickener (E1442), Salt, Spices (Chilli, Curry Powder, Garlic, Ginger), Acidity Regulator (E260), Antioxidant (E300).

Exact proportions may vary; check the label for specifics.

Allergen Information:
Contains: None of the common allergens (e.g., gluten, dairy, nuts).

Vegan-friendly: No animal-derived ingredients.

Storage & Shelf Life:
Unopened: Store in a cool, dry place. Use by the “best before” date on the can.

Opened: Transfer to a sealed container, refrigerate, and consume within 3 days.

Net weight: 400 gr.

Country of origin: South Africa