Description

Koo Veggies Mixed Vegetables is a convenient and nutritious canned vegetable blend, perfect for quick meals, side dishes, or recipe enhancements. It contains a mix of high-quality vegetables, preserved in a light brine to retain freshness, flavor, and nutrients.

Usage suggestions:
Ready to eat straight from the can or heated.

Ideal for soups, stews, stir-fries, salads, casseroles, and side dishes.

Drain and rinse to reduce sodium content if preferred.

Ingredients:
Typically includes:

Carrots

Peas

Green beans

Corn

Water

Salt (or brine)

Note: Ingredients may vary slightly by region or batch. Always check the label for the most accurate information.

Nutritional Content (Per 100g – Approximate)
Energy: ~50-70 kcal

Protein: ~2-3g

Carbohydrates: ~10-12g

Sugars: ~3-5g (natural from vegetables)

Fat: ~0.2-0.5g

Saturated Fat: ~0g

Fiber: ~2-4g

Sodium: ~200-400mg (varies based on brine)

Allergen Information:
Contains none of the major allergens (like gluten, soy, dairy, nuts, etc.).

Vegan/Vegetarian-Friendly: Yes (no animal products).

Storage:
Store in a cool, dry place. Refrigerate after opening and consume within 2 days.

For precise details, always refer to the label on the can, as formulations can vary by country or production batch.

Net weight: 400 gr.

Country of origin: South Africa.