Description

MP Gari White is a premium, finely granulated cassava product made from high-quality, fermented, and roasted cassava tubers. It is a staple food in many African countries, known for its versatility, long shelf life, and ease of preparation. This white variant is unsweetened and has a slightly sour taste due to natural fermentation, making it ideal for both savory and sweet dishes.

Usage Instructions
MP Gari White can be consumed in various ways:

Gari Soakings (Eba/Swallow):

Mix 1 part gari with 2 parts boiling water (adjust to desired thickness).

Stir well to form a smooth, dough-like consistency.

Serve with soups, stews, or sauces.

Gari Soakings (Cold):

Soak gari in cold water, add sugar, milk, or yogurt, and enjoy as a cereal-like snack.

Cooking:

Use as a thickener in soups or as a base for fried dishes.

Baking:

Can be used as a gluten-free flour alternative in some recipes.

Nutritional Content (Per 100g):
Nutrient Amount
Calories ~360 kcal
Carbohydrates ~85g
Dietary Fiber ~2g
Protein ~1g
Fat ~0.5g
Calcium ~20mg
Iron ~1mg
Potassium ~150mg
Sodium ~5mg
(Values may vary slightly depending on processing.)

Nutritional Benefits:
✔ Energy Boost – High in carbohydrates, providing quick energy.
✔ Gluten-Free – Suitable for those with gluten intolerance.
✔ Low Fat & Cholesterol-Free – Supports heart health.
✔ Source of Fiber – Aids digestion and promotes gut health.
✔ Rich in Iron & Calcium – Supports blood health and bone strength.
✔ Fermented Benefits – Contains probiotics from natural fermentation, aiding gut health.

Allergy Information
Contains Cassava – Not suitable for individuals with cassava allergies.
No Added Preservatives – Naturally preserved through fermentation.

Always check the packaging for the most accurate and updated information.

Net weight: 4 kg

Country of origin: Ghana