Description

SAWAT-D Cargo Brown Rice is a premium-quality, unpolished whole grain rice with only the inedible outer husk removed. Retaining its nutrient-rich bran and germ layers, this rice offers a chewy texture, nutty flavor, and superior nutritional benefits compared to white rice. It’s an excellent source of fiber, vitamins, and minerals, making it ideal for health-conscious consumers.

Cooking Instructions
Rinse: Rinse the rice under cold water until the water runs clear.

Ratio: Use a 1:2 ratio of rice to water (e.g., 1 cup rice to 2 cups water).

Cook:

Stovetop: Bring to a boil, then reduce heat to low, cover, and simmer for 35–40 minutes or until water is absorbed.

Rice Cooker: Use the “brown rice” setting if available.

Rest: Let it sit covered for 5–10 minutes after cooking, then fluff with a fork.

Note: Soaking for 20–30 minutes before cooking can reduce cooking time.

Nutritional Content (Per 100g Cooked, Approximate)
Calories: 110–120 kcal

Carbohydrates: 23–25g

Dietary Fiber: 1.8–2.5g

Protein: 2.5–3g

Fat: 0.8–1g

Vitamins/Minerals:

Iron: 2% DV

Magnesium: 10% DV

Phosphorus: 8% DV

B Vitamins (B1, B3, B6)

Nutritional Benefits
High Fiber: Supports digestion and promotes satiety.

Rich in Antioxidants: Contains phenolic compounds linked to reduced inflammation.

Low Glycemic Index (GI): Helps regulate blood sugar levels.

Source of Magnesium & Phosphorus: Supports bone health and energy metabolism.

Heart-Healthy: Bran layer contains oils that may help lower LDL cholesterol.

Allergy Information
Allergens: Naturally gluten-free; no common allergens present.

Vegan & Non-GMO: Suitable for plant-based diets and non-genetically modified.

Net weight: 1 kg

Country of origin: Thailand