Description

AFROASE Egusi Ground is a finely milled powder made from high-quality egusi (melon) seeds, a staple ingredient in West African cuisine. Egusi seeds are known for their rich, nutty flavor and are commonly used to thicken soups and stews. This product is 100% natural, free from additives, and packed with essential nutrients, making it a healthy addition to traditional dishes like Egusi Soup, stews, and sauces.

Usage Instructions
For Soups/Stews:

Mix AFROASE Egusi Ground with water or broth to form a smooth paste.

Add to boiling soup or stew while stirring continuously to prevent lumps.

Cook for 15–20 minutes until fully incorporated and thickened.

As a Thickener:

Sprinkle directly into sauces or gravies while cooking for a nutty flavor and creamy texture.

Nutritional Content (Per 100g)
Energy: ~600 kcal

Protein: ~30g

Fat: ~50g (mostly healthy unsaturated fats)

Carbohydrates: ~15g (Dietary Fiber: ~5g)

Vitamins & Minerals:

Rich in Magnesium, Iron, Zinc, Phosphorus, and B Vitamins (B1, B2, B3).

Contains antioxidants (e.g., vitamin E) and omega-6 fatty acids.

Nutritional Benefits
✔ High Protein: Supports muscle growth and repair.
✔ Healthy Fats: Promotes heart health and brain function.
✔ Fiber: Aids digestion and promotes satiety.
✔ Iron & Zinc: Boosts immunity and energy levels.
✔ Magnesium: Supports nerve and muscle function.

Allergy Information
Contains: Melon seeds (egusi).

Allergy Warning: Not suitable for individuals with seed or nut allergies.

Storage Instructions
Store in a cool, dry place.

Seal tightly after use to maintain freshness.

Refrigeration recommended for extended shelf life.

Net weight: 80 gr.

Country of origin: China