Description

Schweppes Mazoe Orange Crush is a popular, non-carbonated fruit cordial (or concentrate) originating from Zimbabwe but enjoyed across Southern Africa. It is known for its vibrant, opaque orange color and its intensely sweet and authentic orange flavor.

This is a flavorful and nostalgic cordial that provides a significant dose of Vitamin C, aiding immunity and acting as an antioxidant. However, its primary ingredient is sugar, so it should be enjoyed in moderation as an occasional treat rather than a daily health drink, and always properly diluted with water.

Nutritional Content (Typical per 100ml of Undiluted Cordial):
It is crucial to note that these values are for the concentrated cordial before dilution. The actual nutritional intake per serving depends on how much you dilute it.

Energy: Approximately 170-180 kcal

Protein: 0 g

Carbohydrates: Around 42-45 g

of which Sugars: Approximately 42-45 g (This is the primary ingredient after water)

Fat: 0 g

Dietary Fiber: 0 g

Sodium: 0 mg

Vitamin C: This is a key fortified nutrient. A 100ml serving of the undiluted cordial typically provides ~50 mg of Vitamin C, which is over 100% of the daily requirement. When diluted (e.g., 1:4 ratio), a 250ml glass would provide about 20-25% of the daily requirement.

Important Note: The main ingredient is sugar (or high fructose corn syrup/glucose syrup, depending on the region). A small serving of the undiluted cordial contains a very high amount of sugar.

Nutritional Benefits:
The primary nutritional benefits of this product are derived from its fortification with vitamins, specifically Vitamin C.

1. Source of Vitamin C:

Immune System Support: Vitamin C is well-known for its role in supporting the normal function of the immune system, helping to protect the body against illnesses.

Antioxidant Protection: Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals.

Collagen Production: It is essential for the production of collagen, which is important for healthy skin, gums, teeth, and bones.

Increased Iron Absorption: Vitamin C can enhance the body’s absorption of iron from plant-based foods, which is beneficial for preventing anemia.

2. Hydration:

When diluted with water, Mazoe is an effective and flavorful way to help meet daily fluid intake needs, which is crucial for all bodily functions. Its appealing taste can encourage people, especially children, to drink more fluids.

3. Quick Energy Source:

Due to its high simple sugar content, it can provide a rapid source of energy. This might be beneficial in situations of high physical exertion or for quickly raising low blood sugar levels. However, this is a double-edged sword (see considerations below).

Important Considerations & Downsides:
While it offers the benefit of Vitamin C, it is essential to consume Mazoe responsibly due to its nutritional profile.

Very High Sugar Content: The undiluted cordial is extremely high in sugar. Even when diluted, it remains a sugary drink. Excessive consumption is linked to weight gain, tooth decay, and an increased risk of type 2 diabetes.

Portion Control is Key: The health impact depends entirely on how much you drink and how you dilute it. Using less cordial and more water significantly reduces the sugar intake per glass.

Size: 2L

Storage: keep refrigerated for maximum refreshment.

Country of Origin: Zimbabwe