Description

Bonga Fillet Shawa AFROASE is a premium, ready-to-use fish fillet made from high-quality bonga fish (Ethmalosa fimbriata), carefully cleaned and prepared for convenience. This versatile fillet is perfect for grilling, frying, smoking, or adding to soups and stews, bringing a rich, smoky flavor to your dishes. A staple in West African cuisine, Bonga Fillet Shawa AFROASE is ideal for traditional meals like pepper soup, grilled fish, and fish stews, offering a delicious and protein-packed addition to your meals.

Key Features

✔ 100% Natural – No artificial preservatives or additives.
✔ Pre-Cleaned & Ready-to-Cook – Saves time in the kitchen.
✔ Rich in Protein & Omega-3 – Supports a healthy diet.
✔ Versatile Use – Great for soups, and stews.
✔ Authentic Smoky Flavor – Enhances traditional African dishes.

Allergen Information

⚠ Contains: Fish
⚠ May Contain Traces of: Shellfish (if processed in the same facility).
Always check the packaging for the latest allergen details.

Nutritional Information (Per 100g)

• Calories: 180 kcal
• Protein: 22 g
• Fat: 10 g (Saturated Fat: 2 g)
• Carbohydrates: 0 g
• Fiber: 0 g
• Salt: Varies (depending on processing method)

Storage Instructions

🌡 Refrigerate: Keep in the fridge (0-4°C) for short-term use.
❄ Freeze: For longer storage, freeze at -18°C and thaw before cooking.
🔒 Seal Tightly: Store in an airtight container or original packaging to maintain freshness.