Description

Fufu Cocoyam African Beauty is a traditional African staple food made from processed cocoyam (taro root). It is a smooth, dough-like swallow enjoyed across West and Central Africa, particularly in Nigeria, Ghana, and Cameroon. This product is pre-processed for convenience, requiring minimal preparation. It pairs perfectly with soups like egusi, okra, or light pepper soup.

Usage Instructions
Stovetop Method:

Boil 1 cup of water in a pot.

Gradually add 1 cup of Fufu Cocoyam powder while stirring continuously.

Reduce heat and knead into a smooth, stretchy dough.

Serve warm with your favorite soup or stew.

Microwave Method:

Mix 1 cup powder with 1 cup warm water in a microwave-safe bowl.

Microwave for 2–3 minutes, stirring intermittently until smooth.

Nutritional Content (Per 100g Serving):
(Approximate values; may vary by brand.)

Calories: ~150–200 kcal

Carbohydrates: 35–45g

Dietary Fiber: 3–6g

Protein: 1–3g

Fat: 0–1g

Sodium: <5mg

Potassium: ~300–500mg (cocoyam is naturally rich in potassium)

Vitamins/Minerals: Contains small amounts of Vitamin C, Vitamin E, magnesium, and calcium.

Ingredients:
100% Pure Cocoyam (Taro Root Flour) – Dried, peeled, and ground into fine powder.

(Some brands blend with cassava or plantain flour; check the label.)

Allergen Information:
Free from gluten, soy, nuts, dairy.

Note: Cocoyam may cause mild itching if undercooked due to calcium oxalate crystals (neutralized during processing).

Storage: Store in a cool, dry place.

Once opened, seal tightly to prevent moisture absorption.

Net weight: 681 gr.