Description

Fufu Matoke African Beauty is a traditional African staple food made from green plantains (matoke). It is a gluten-free, versatile fufu variant popular in East and West African cuisine. This product is pre-processed for convenience, offering an authentic taste and smooth, dough-like texture when prepared. It pairs perfectly with soups, stews, and sauces like egusi, peanut, or okra soup.

Usage Instructions:
Stovetop Method:

Mix 1 cup of Fufu Matoke powder with 1.5 cups of cold water to form a paste.

In a pot, bring 2 cups of water to a boil.

Gradually whisk in the paste, stirring continuously to avoid lumps.

Cook on medium heat for 5–7 minutes until thick and stretchy.

Knead lightly with a wooden spatula until smooth. Serve warm.

Microwave Method:

Combine 1 cup powder with 2 cups warm water in a microwave-safe bowl.

Microwave on high for 3 minutes, stir, then heat for another 2 minutes until desired consistency.

Nutritional Content (Per 100g Serving):
Calories: ~150 kcal

Carbohydrates: 35g (Dietary Fiber: 3g, Sugars: 2g)

Protein: 1g

Fat: 0.5g (Saturated Fat: 0g)

Sodium: 10mg

Potassium: 300mg

Vitamins: Rich in Vitamin A, Vitamin C, and Vitamin B6.

Minerals: Contains magnesium, iron, and calcium.

Ingredients
100% Dried Green Plantains (Matoke) – Naturally sun-dried and milled into fine powder.

Preservatives: None

Allergen Information
Free From: Gluten, soy, dairy, nuts, and artificial additives.

Vegan & Paleo-Friendly: No animal products or by-products.

Storage: Store in a cool, dry place.

Once opened, seal tightly and use within 3 months for best quality.

Net weight: 681 gr.

Country of origin: Rwanda