Description

MP Gari Yellow is a premium-quality roasted cassava flour, traditionally known as gari, produced under strict hygienic conditions. It is made from carefully selected cassava roots, which are peeled, grated, fermented, roasted, and finely ground to achieve a light, granular texture with a slightly sour taste. MP Gari Yellow is naturally enriched with palm oil, giving it a distinctive yellow color and a rich, slightly nutty flavor. This versatile staple is a popular food across West Africa and is enjoyed in various ways, including as Eba, soaked in water, or as an accompaniment to soups and stews.

Usage Instructions
MP Gari Yellow can be consumed in multiple ways:

As Eba (Swallow):

Boil water and allow it to cool slightly.

Gradually add gari to the hot water while stirring continuously until a smooth, dough-like consistency is achieved.

Serve with soups like Egusi, Okra, or Ogbono.

Soaked Gari:

Mix gari with cold water, sugar, milk, or coconut, and optionally add groundnuts or peanuts for extra crunch.

As a Side Dish:

Sprinkle over beans (Gari Foto) or use as a base for salads.

Frying/Baking:

Can be used as a coating for fried foods or as an ingredient in baked goods.

Nutritional Content (Per 100g)
Energy: ~350 kcal

Carbohydrates: ~85g

Dietary Fiber: ~5g

Protein: ~1g

Fat: ~1.5g (from palm oil)

Iron: ~2mg

Calcium: ~40mg

Vitamin C: Trace amounts

No Cholesterol

Nutritional Benefits
✔ Rich in Energy: High carbohydrate content provides quick energy, ideal for active individuals.
✔ Good Source of Fiber: Aids digestion and promotes gut health.
✔ Low in Fat & Cholesterol-Free: A healthy option for weight management.
✔ Contains Iron & Calcium: Supports blood health and bone strength.
✔ Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
✔ Fermented Benefits: Easier digestion due to natural fermentation.

Allergy Information:
Contains Palm Oil: Individuals with palm oil allergies should avoid it.
Cassava Allergy (Rare): Some people may be sensitive to cassava-derived products.

Storage: Keep in a cool, dry place, away from moisture. Once opened, store in an airtight container.

Best Before: See packaging for expiration date.

Country of origin: Nigeria