Description

Iwisa Maize Meal is a staple food in South Africa, commonly used to prepare pap (a traditional porridge-like dish). It is made from high-quality, finely ground maize (corn) and is available in different textures, including Super, Special, and Samp & Bean varieties. It is gluten-free and a good source of carbohydrates.

Nutritional Information (per 100g):

Energy ~1500 kJ / 360 kcal
Protein 7g
Carbohydrates 78g
– of which sugars 1g
Fat 2g
– of which saturates 0.5g
Dietary Fiber 3g
Sodium 10mg

Ingredients:
Maize Meal (100%) – Milled from selected white or yellow maize.
(No artificial additives or preservatives.)

Allergen Information:
Gluten-Free (Naturally does not contain gluten)

No added nuts, soy, dairy, or other common allergens.

Preparation & Usage
Iwisa Maize Meal is typically cooked with water or milk to make:

Stiff pap (ugali/sadza)

Soft porridge

Samp & Beans (if using the mixed variety)