Description

TRS Whole Brown Lentils (also known as Sabut Masoor Dal) are a nutritious and versatile legume, perfect for soups, stews, curries, and salads. These lentils are naturally gluten-free, high in protein and fiber, and have a mild, earthy flavor. They hold their shape well when cooked, making them ideal for a variety of dishes.

Nutritional Content (Per 100g Dry Weight):
Nutrient Amount
Energy ~350 kcal
Protein ~24g
Carbohydrates ~60g
(of which Sugars) ~2g
Fat ~1g
(of which Saturates) ~0.2g
Fiber ~11g
Salt ~0.01g
Rich in iron, folate, and magnesium.

How to Cook:
Preparation: Rinse lentils thoroughly under cold water before cooking.

Stovetop Method:

Ratio: Use 1 cup lentils to 2.5 cups water.

Boil: Bring to a boil, then reduce heat and simmer for 25-35 minutes until tender.

Season: Add salt or spices after cooking to prevent toughening.

Pressure Cooker (Faster):

Cook for 10-12 minutes with the same water ratio.

Ideal for soups, dals, stews, salads, or as a meat substitute in veggie burgers.

Allergen Information:
Contains Lentils (legume).

Suitable for vegetarians, vegans, gluten-free diets.

Storage: keep in a cool, dry place.

Net weight: 500 gr.

Country of origin: India