Description

TRS Lentils Whole Green are high-quality, naturally dried green lentils known for their earthy flavor and firm texture. These lentils retain their shape well after cooking, making them ideal for salads, soups, stews, and side dishes. They are a great source of plant-based protein, fiber, and essential nutrients, suitable for vegetarian, vegan, and gluten-free diets.

Nutritional Content (Per 100g, Dry):
Energy: ~350 kcal

Protein: ~24g

Carbohydrates: ~60g (of which sugars: ~2g)

Fat: ~1g (of which saturates: ~0.2g)

Fiber: ~11g

Sodium: Trace amounts (naturally low)

Iron: ~7mg

Potassium: ~900mg

(Values may vary slightly based on cooking method and batch.)

How to Cook:
Preparation: Rinse lentils thoroughly under cold water to remove any debris.

Stovetop Method:

Ratio: Use 1 part lentils to 2.5 parts water or broth.

Boil: Bring to a boil, then reduce heat to a simmer.

Cook: Simmer uncovered for 25-30 minutes until tender but firm. Drain excess water if needed and season as desired.

Pressure Cooker/Instant Pot:

Cook at high pressure for 8-10 minutes with natural release.

Perfect for:

Salads, soups, dals, curries, or as a meat substitute in veggie burgers.

Allergen Information:
Contains lentils (legume family).

Suitable For: Vegetarians, vegans, gluten-free.

Storage: keep in a cool, dry place.

Net weight: 500 gr.

Country of origin: India