Description

SAFI Sardine in Vegetable Oil is a premium canned fish product made from high-quality sardines preserved in vegetable oil. The sardines are carefully selected, cleaned, and cooked to retain their natural flavor and nutritional value. This convenient and ready-to-eat product is rich in protein, omega-3 fatty acids, and essential vitamins and minerals, making it a healthy and delicious addition to meals.

Usage Instructions
Ready-to-Eat: Enjoy straight from the can as a quick snack or appetizer.

With Meals: Serve with rice, bread, or crackers for a protein-rich meal.

In Recipes: Flake the sardines and add to salads, pasta, sandwiches, or omelets for extra flavor and nutrition.

Heating (Optional): Warm gently in a pan or microwave if preferred, but avoid overcooking to maintain texture.

Nutritional Content (Per 100g serving, approximate values)
Energy: ~200-250 kcal

Protein: ~20-25g

Total Fat: ~15-20g (including healthy unsaturated fats)

Saturated Fat: ~2-4g

Omega-3 Fatty Acids: ~1-2g (EPA & DHA)

Carbohydrates: ~0g

Fiber: ~0g

Sodium: ~300-500mg (varies by brand; check label for exact content)

Calcium: ~300-400mg (from fish bones)

Iron: ~2-3mg

Vitamin D: ~5-10μg (20-40% of daily value)

Vitamin B12: ~5-8μg (200-300% of daily value)

Nutritional Benefits
High-Quality Protein: Supports muscle growth and repair.

Omega-3 Fatty Acids (EPA & DHA): Promotes heart health, brain function, and reduces inflammation.

Rich in Calcium & Vitamin D: Strengthens bones and teeth (especially from edible soft bones).

Iron & Vitamin B12: Helps prevent anemia and boosts energy metabolism.

Low Carb, No Sugar: Suitable for low-carb and keto diets.

Convenient Nutrition: A shelf-stable source of essential nutrients.

Allergy Information
Contains: Fish (sardines), vegetable oil (typically soybean or sunflower oil).

Allergy Warning: Not suitable for individuals with fish allergies. Always check the label for specific allergen information.

Storage Instructions:
Store in a cool, dry place before opening.

Once opened, transfer to a sealed container and refrigerate; consume within 1-2 days.

Note: Exact nutritional values and ingredients may vary by brand and region. Always refer to the product label for the most accurate information.

Net weight: 125 g

Country of origin: Morocco