Description

Bushveld Sugar Beans are high-quality, dried beans known for their rich, creamy texture and mild, slightly sweet flavor. These beans are a staple in many traditional dishes, offering a great source of plant-based protein and fiber. They are versatile, easy to cook, and perfect for stews, soups, salads, and side dishes.

Usage
Preparation: Soak beans in water for 6–8 hours (or overnight) to reduce cooking time.

Cooking: Boil in fresh water for 60–90 minutes until tender.

Ideal for;

Stews & curries

Bean salads

Soups & chilis

Side dishes (mashed or whole)

Nutritional Content (Per 100g Dry Weight, Approximate):
Energy: ~300 kcal

Protein: ~21g

Carbohydrates: ~54g (Dietary Fiber: ~15g, Sugars: ~2g)

Fat: ~1g (Saturated Fat: <0.5g)

Sodium: ~5mg (naturally low, unless salted during cooking)

Iron: ~4mg

Potassium: ~1,200mg

Other: Contains folate, magnesium, and zinc.

Ingredients:
100% Sugar Beans (Phaseolus vulgaris) – No additives or preservatives.

Allergen Information:
Free from gluten, dairy, nuts, soy, and major allergens.

May Contain Traces: Packaged in a facility that handles other grains/legumes (cross-contamination possible but unlikely).

Allergy Note: Rare cases of legume allergies (consult a doctor if sensitive to beans).

Net Weight: 300 gr.

Storage: Keep in a cool, dry place. Once cooked, store in the fridge for up to 3 days or freeze for longer shelf life.

Country of Origin: South Africa