Description

White yams are a nutritious and versatile root/tuber vegetable known for their starchy texture and mildly sweet flavor. A staple in many tropical and subtropical regions, these yams have a rough, bark-like skin and creamy white flesh that becomes soft and fluffy when cooked. They are an excellent source of carbohydrates, fiber, vitamins, and minerals, making them a healthy addition to any diet.

Key Features:

Appearance: Rough, brown outer skin with firm, white interior flesh.

Texture: Dense and starchy when raw; becomes tender and slightly sticky when cooked.

Flavor: Mildly sweet with an earthy undertone, perfect for both savory and sweet dishes.

Nutritional Benefits: Rich in complex carbohydrates, dietary fiber, vitamin C, potassium, and antioxidants.

Versatility: Can be boiled, roasted, fried, mashed, or used in soups, stews, and traditional dishes.

Storage & Shelf Life:

Store in a cool, dry, and well-ventilated place away from direct sunlight.

Properly stored, white yams can last for several weeks.

How to cook:

Boiled or steamed as a side dish.

Mashed or pureed for soups and porridges.