Description

Cassava Flour MP is a gluten-free flour produced in Nigeria. The process of making cassava flour entails peeling and washing cassava roots, grating, dewatering, pulverizing, drying and milling. This flour is particularly a common ingredient in West African and Caribbean cuisines, widely used to prepare dishes like fufu, a traditional side dish often paired with various soups and stews.

Ingredients:

• Cassava (100%)

Preparation instruction – The making of Fufu 

Fufu is a favorite family dish in West Africa, prepared using cassava flour. Here’s how to make it with Cassava Flour:

Ingredients: 

• 1 cup MP Cassava Flour (depending on the portion)
• 2 cups hot water (depending on the portion)

Steps:

1. Allow 2 cups of water to boil in a saucepan.

2. Gradually add the Cassava Flour to the hot water, stirring continuously to prevent lumps.

3. Keep stirring and cook for 5-10 minutes until the mixture thickens and becomes elastic.

4. Once smooth and stretchy, remove from heat.

5. Shape the fufu into balls or one large portion for serving.

6. Enjoy with your favorite soup, stew, or sauce.

Nutritional Information (Approximate per 100g):

• Energy: 1411 kJ (333 kcal)
• Fat: 1 g
• Saturated Fat: 0 g
• Carbohydrates: 78 g
• Sugar: 2 g
• Protein: 1 g
• Salt: 0 g
• Fiber: 6.4 g

Storage Conditions:

• Cool, Dry Place: Store in a cool, dry environment, away from heat or direct sunlight. A pantry or cupboard works well.
• Airtight Container: After opening, transfer the flour to an airtight container to prevent moisture, which could cause clumping or spoilage.
• Avoid Humidity: Keep the storage area dry, as moisture can affect the flour’s quality.
• Refrigeration (Optional): Refrigeration is generally not needed, but in humid climates or for long-term storage, it’s an option.

Expiration:

It advisable to always check the packaging for the best before or expiration date. For optimal flavor and texture, it’s best to use the flour within the recommended period.

By following these storage tips, MP Cassava Flour will remain fresh and ready to use whenever you need it!