Description

Rhodes Chakalaka with Peas is a flavorful and spicy vegetable relish, inspired by traditional South African cuisine. This ready-to-eat dish combines a mix of beans, peas, carrots, and peppers in a rich, tomato-based sauce with aromatic spices. It’s a versatile side dish that pairs well with bread, pap (maize meal), rice, or as a topping for grilled meats.

Usage suggestion:
Ready to serve: Can be eaten hot or cold.

Heating: Warm in a saucepan over low heat or microwave for 1–2 minutes.

Serving suggestions:

As a side with stews, braais (barbecues), or curries.

Mixed into pasta or rice for extra flavor.

Topping for baked potatoes or savory pancakes.

Nutritional Content (Approximate per 100g serving):
Energy ~300 kJ / 70 kcal
Protein ~2.5g
Carbohydrates ~10g
(of which sugars) ~5g
Fat ~2g
(of which saturates) ~0.3g
Fiber ~3g
Sodium ~400mg
(Values may vary slightly by batch; check packaging for exact figures.)

Ingredients:
Tomatoes, onions, carrots, green peas, beans (e.g., sugar beans or baked beans), sunflower oil, green bell peppers, chili peppers, garlic, ginger, curry powder, paprika, salt, sugar, and spices.

Allergen Information
Contains none of the major allergens (e.g., gluten, dairy, nuts).

Vegan-friendly: No animal-derived ingredients (check label for confirmation).

Storage: Keep in a cool, dry place.

Net weight: 400 gr.

Country of origin: South Africa