Description

Koo Mild & Spicy Chakalaka is a flavorful and versatile vegetable relish, inspired by South African cuisine. It combines a blend of beans, carrots, onions, and peppers in a mildly spiced tomato-based sauce. This ready-to-eat chakalaka offers a perfect balance of heat and tang, making it a great accompaniment to pap, bread, rice, braais, or as a side dish.

Usage suggestions:
Ready-to-eat – Enjoy straight from the can or heat for a warm serving.

Perfect with pap, samp, bread, rice, grilled meats, or as a baked potato topping.

Cooking – Can be mixed into stews, omelets, or used as a base for curries.

Nutritional Content (Per 100g – Estimated):
Nutrient Amount
Energy ~300 kJ
Protein ~2g
Carbohydrates ~10g
(of which sugars) ~5g
Fat ~1g
(of which saturates) ~0.2g
Fiber ~3g
Sodium ~400mg
(Note: Values are approximate; check the label for exact figures.)

Ingredients:
Beans (Sugar Beans, Kidney Beans)

Carrots

Onions

Tomatoes

Green & Red Peppers

Sunflower Oil

Spices (Chili, Paprika, Garlic, Ginger)

Salt

Sugar

Acidity Regulator (Citric Acid)

Thickener (Maize Starch)

Allergen Information:
Contains none of the major allergens (gluten, dairy, nuts).

Vegan-friendly – No animal-derived ingredients.

(Always check the label for the most current allergen info.)

Storage: keep in a cool, dry place.

Net weight: 400 gr.

Country of origin: South Africa