Description

Okra Fresh Frozen (Short African Type) is a premium-quality frozen okra, carefully selected and processed to retain its natural flavor, texture, and nutritional benefits. This African short-type okra is known for its tender pods, mild taste, and slightly crisp texture, making it ideal for stews, soups, stir-fries, and traditional African dishes like gumbo.

Frozen immediately after harvest, these okra pods are free from additives and preservatives, ensuring a convenient and healthy vegetable option for your meals.

How to Cook
Preparation:

No need to thaw before cooking. Use directly from frozen for best texture.

Rinse briefly under cold water if desired.

Cooking Methods:

Stir-Fry:

Heat oil in a pan, add garlic, onions, and your favorite spices.

Add frozen okra and stir-fry for 5-7 minutes until tender.

Season with salt, pepper, or soy sauce.

Stews & Soups:

Add frozen okra directly to simmering soups or stews.

Cook for 8-10 minutes until soft but still slightly firm.

Boiled/Steamed:

Boil in lightly salted water for 5-6 minutes or steam until tender.

Drain and serve with a drizzle of olive oil or lemon juice.

Baked/Roasted:

Toss frozen okra with oil, salt, and spices.

Roast at 200°C (400°F) for 15-20 minutes until crispy.

Nutritional Content (Per 100g):
Energy: ~30 kcal

Carbohydrates: ~7 g

Dietary Fiber: ~3 g

Protein: ~2 g

Fat: ~0.2 g

Vitamin C: ~20% of Daily Value (DV)

Vitamin K: ~25% of DV

Folate (Vitamin B9): ~15% of DV

Magnesium & Potassium: Good source

Note: Nutritional values may vary slightly based on preparation.

Allergy Information:
Contains no common allergens (gluten-free, nut-free, dairy-free, soy-free).

Always read labels if you have severe food allergies.

Net weight: 400 gr.

Country of origin: Egypt.