Description

ASIAN CHOICE Yellow Croaker Steaks are premium, bone-in portions cut from wild-caught yellow croaker fish (Larimichthys polyactis), a species prized in Asian cuisine for its tender, flaky texture and mild, slightly sweet flavor. These steaks are individually quick-frozen (IQF) to preserve freshness and quality, making them ideal for steaming, pan-frying, or braising in soups and stews.

Size: 50–150 grams per steak
Packaging: Frozen, vacuum-sealed or bulk-packed.

Cooking Instructions
Thawing:

For best results, thaw overnight in the refrigerator.

For quick thawing, place sealed package in cold water for 1–2 hours.

Preparation Methods:

Pan-Fried: Lightly coat with flour or cornstarch, season with salt/pepper, and pan-fry in oil over medium heat for 3–4 minutes per side.

Steamed: Place on a plate with ginger, scallions, and soy sauce; steam for 8–10 minutes.

Braised/Soup: Simmer in broth with tofu, vegetables, or miso for 10–12 minutes.

Note: Ensure internal temperature reaches 63°C (145°F) for food safety.

Nutritional Content (Per 100g Serving, Approximate)
Calories: 90–110 kcal

Protein: 18–20g

Total Fat: 2–3g (Saturated Fat: 0.5g)

Cholesterol: 50–60mg

Sodium: 50–100mg (varies if seasoned)

Omega-3 Fatty Acids: 0.3–0.5g

Calcium/Iron: 2–4% DV (from bones)

Nutritional Benefits
High-Quality Protein: Supports muscle growth and repair.

Low in Calories/Fat: A lean option for weight management.

Rich in Omega-3s: Promotes heart and brain health.

Source of Selenium: Boosts immunity and antioxidant activity.

Bone Health: Contains small amounts of calcium and phosphorus from edible bones.

Allergen Warning: Not suitable for individuals with fish allergies.

Storage: Keep frozen at -18°C (0°F) or below. Do not refreeze after thawing.

For precise details, always refer to the product label, as formulations may vary by batch or region.

Net weight: 800 gr.

Country of origin: Suriname